A little varicose veins
Varicosa expansion is one of the types of changes in the veins, which is expressed in their expansion, as well as in an increase in length, the formation of prisoners and balls.
According to statistics, women get 3 times more often than men.Of course, the congenital weakness of the venous wall are first of all in the occurrence of varicose veins, the anomalies of the vessels, as well as a change in the elasticity of the muscle layer and the lack of the valve.The speed of the blood flow itself in the expanded veins usually slows down, which often leads to the formation of blood clots.
The development of varicose veins is facilitated by the difficulty of flowing blood due to the thrombosis of the veins, the constipation and compression of the veins of the pelvis with a tumor or in women with a pregnant uterus.
Sometimes varicose veins develop in people engaged in heavy physical work or in people whose professional activities are associated with a long stay on the legs (surgeons, hairdressers, waiter, etc.).
With varicose veins in the lower limbs, subcutaneous veins are more often influenced.The disease gradually develops.Patients often complain about the sensation of heaviness in the leg, rapid fatigue, swelling - at the beginning and in the subsequent stages of the constant of the disease.
Sometimes the varicose ulcer also develops on the affected leg.Extended veins are generally visible through the skin.The treatment depends on the gravity and prevalence of the pathological process.
In the initial stages with varicose veins, it is a bandage of legs with an elastic bandage or wearing rubber socks, with a pronounced varicose surgical treatment.
Training for varicose veins
But, despite such an attack, we still want to train, maintain our health, grow strength, muscles and preserve and even improve the figure.
Is it possible?Perhaps, but with some restrictions.In this case, our enemy is the pressure created in the arts with an increase in blood flow.
Complicate the functioning of the venous valves, raising blood to the heart.Blood stagnates, the weak veins do not resist.In the vertical position of the body, the pressure is maximum, but you should sit how it decreases, to lie down - decreases even more, raises your legs over your head - decreases to a minimum.This is what we must use in our training.
We analyze all parts of the body separately:
Quadriceps and buttock muscles
Unfortunately, almost all the main basic exercises with weights are now contraindicated to you.This includes death rods, squats, hack sedimentation, front squats, attacks and the like.These movements significantly increase the intra -abdominal pressure, as well as the pressure inside the veins on the legs that you should be afraid.
However, it remains a wonderful exercise that will allow you to support in a relatively safe way and even increase the mass and strength of the gluteal legs and muscles: it is bench.
Since the legs in this case work over the heads, a significant increase in pressure on the walls of the ships does not occur, the veins if they experience a certain load, therefore during the set itself.
This is only a few seconds, after which you stay in the simulator until the next set, leaving your feet on the platform and allowing venous blood to go calmly to your heart, without expanding weak blood vessels.
Having completed the expected number of approaches, lying in the simulator for a couple of minutes for the same purpose: allow venous blood to leave the limbs freely, then get up and continue training.
As a further exercise, you can use leg extensions in the simulator.Since you are sitting, the pressure in the legs of the legs is smaller and the weight in this exercise is not particularly large.
Although extensions are not considered a basic exercise, they are still able to bring certain benefits.At least, they will surely improve the blood flow in the legs, and this is an important thing for varicose veins.
Biceps of the hips
Fight the legs that lie in the simulator.It will lie, since the "sedentary" simulator does not adapt to you.The recommendation is the same: do not rush to get up between the sets, lie down a little, bending the knees (already without weighing), so that the venous blood has gone to heart without difficulty and therefore proceed to the next approach.At the end of the exercise, the same thing - lie down a couple of minutes with raised shines.
Caviar
Bench presses socks in the bench simulator.The starting position is the same as the traditional bench legs, but the heels should play beyond the edge of the platform, you will only be for the strength of the IKR, not the hips.During the exercise, do not turn off the knees, let them be slightly bent and fixed: it is safer for the poplitei tendons.The movement will occur only in the artery joint.Unfortunately, all other IRC exercises are dangerous in your case.
In the training of the muscles, the upper part of the body of restrictions will be smaller, but the principle is the same - to provide minimal pressure on the walls of the legs of the legs and minimize the stagnation of the blood in the lower ends.To do this, try to do all the seated exercises or, if possible, lie.
There is no need to burn from the chest standing, raise the bar with a biceps standing, perform the French print standing and so on - all this can be seated.In any case, the pressure will be lower and the training effect is rather solid.
Backwards
Forbidden: dead rods, rod rods on the slope, the dumbbell auction with one hand standing on the slope.Pulling the position of the body on question after all is vertical, which means that the pressure in the legs of the legs is maximum, although the muscles do not work there.Here it is worth experimenting and looking at the reaction of the problematic areas.
Alternative: Brama on your chest on a high block or using the lever simulator sitting, braming the belt in the simulator or on a low block sitting, branching on a high block with the back with the back on the bench, the hands get up on the sides (for the rear deltoids), lying with a stomach on a horizontal bench (also on the counter).
Breast
All the movements of the French press and the hands lying on the barn are safe.It is also recommended to put the legs on a bench to reduce the resistance to blood flow in the pots.This practice is not particularly welcome to gyms, as it reduces stability, but in your situation a high position of the legs is more important.
After a little practice, you will learn to keep the balance easily, although the presence of a trainer or a training partner does not interfere.Excessions on the bars and the bench on an inclined bench in question: you can try to look at the reaction of the veins.
Shoulders
All shoulders exercises can only be performed seated.This is the thoracic press and the lifts of the hands on the sides and even the draft of the dumbbells to the chin (as an option - armpits).Transportation to the chin (broccia) can also be performed on a low block that lies on a bench (or on the floor) with your feet up to the block.
Triceps
Bench Bengs that lies with a narrow socket (the legs are raised on a bench), as well as all types of French hands and bench extensions.
Biceps
The rise of the dumbbells on the biceps (simultaneously or alternative), sitting on a bench with an inclined back (it is advisable to lift the legs and rest on something).Pulling the crossbar with a socket from below - in question.You can try to look at the reaction of the veins.
Press
Writing of the floor with the legs on the elevation, creak on an inclined bench.Add crunch here with the rotation of the body to the sides and you will have a complete set to build the muscles of the center of the body without any danger to the veins on the legs.Sleeps in the back
Hypercstenia in the simulator.But the simulator is desirable in which the legs are fixed horizontally and bends down and straightens the parallel of the body's body.
Aerobics
Among the aerobic exercises dangerous for the veins there are a vertical bicycle, a step by step (an emulator to climb on the stairs) and possibly a moving route (this is individually, it is necessary to try).Ideal aerobic load - Swimming.Suppose that the horizontal operating bike and possible elliptical machines ("ski").
Start training with light loads and safer exercises and gradually accumulates the intensity.But whatever exercise you do, follow the reaction of the veins on the legs.Their swelling after training, leg pain or edema: these are signs of deterioration.You have to look for the exercise of the "culprit".
Use various creams that improve the conditions of the ship's ships.Discover other methods to strengthen the walls of the doctor from the doctor.
Warning: start any training program, agree with your doctor!